It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
Transform Your Life & Well-being by Mastering Self-Acceptance.
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"Denying your body complete acceptance well it can actually lead to illness whereas practicing self-acceptance well that can contribute to healing disease."
Unlock the power of self-acceptance for a happier, healthier life. This episode explores how embracing your body exactly as it is can transform your well-being and allow you to live life without reservation.r
What if fully accepting your body, with all its perceived imperfections, is the key to unlocking true happiness and a life lived without limits?
Key Takeaway Insights and Tools
- The Power of Acceptance: True acceptance is embracing what life presents, and your body is a profound teacher for this lesson. (1:51)
- Body Image and Self-Worth: Many people use their body as a primary target for harsh judgments and a barometer for self-worth, which limits experiences. (2:23)
- Mind-Body Connection: Accepting your body is vital for both emotional and physical health; denial can lead to illness, while acceptance can contribute to healing. (3:20)
- Self-Improvement vs. Self-Criticism: The drive for physical improvement is healthy only if it stems from self-love and acceptance, not a feeling of inadequacy. (4:42)
- The "Love, Change, Accept" Principle: Love all parts of yourself; if you can't love them, change them; if you can't change them, then accept them as they are. (6:01)
- Your Choice is Powerful: You can choose the ease of acceptance over the pain of rejection regarding your physical self, as your perception doesn't change reality. (6:40)
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Homework for the Listener
Consider this question: What aspect of your physical self are you not fully accepting right now? And what small step can you take towards embracing it with more kindness, with more acceptance?
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